Mediterranean Diet Seafood Paella For Quick Dinners


Introducing the Mediterranean Diet Seafood Paella - a quick and delicious dinner option for seafood lovers!


Slide on your apron and gather these ingredients: shrimp, mussels, squid, rice, tomatoes, bell peppers, onions, garlic, saffron, and parsley.


Heat olive oil in a large paella pan and sauté onions and garlic until fragrant. Add bell peppers and tomatoes, cooking until softened.


Stir in the rice, coating it with the flavorful mixture. Dissolve saffron in warm water and pour it over the rice, giving it a vibrant color and aroma.


Pour in the broth and bring to a boil. Reduce heat and let the rice simmer until it absorbs the liquid, becoming tender and flavorful.


Now it's time to add the seafood! Nestle the shrimp, mussels, and squid into the paella, ensuring they are evenly distributed.


Cover the pan and let the seafood cook until the shrimp turns pink, the mussels open, and the squid becomes tender. This will take around 5-7 minutes.


Garnish your Mediterranean masterpiece with freshly chopped parsley for a burst of freshness and vibrant green color.


Serve the paella straight from the pan, allowing everyone to dig in and savor the mouthwatering flavors of the Mediterranean.


Enjoy a taste of Spain with this Mediterranean Diet Seafood Paella, a quick and healthy option for your next dinner. Buen provecho!